"The saying you can be your own worst enemy was t..."

UC Berkeley

5. Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

0 - 350 words

The saying "you can be your own worst enemy" was the embodiment of the time I hit lowest point. Finishing my 22-hour days, I expected to lay down in bed close my eyes, and smile: thinking about all my accomplishments. Instead, I was sleep deprived, rapidly losing and gaining weight, and unhappy.

As a result, I stopped being able to focus and my grades began to fall. I lost motivation and the only reason I did anything was because of my obsession with completion. In this vulnerable state, I would tell myself I was useless and shy away from taking opportunities. I started to question if could get out of the hole I dug. Ironically, I have always been an optimist. I thought about the many things I wanted to do and I wouldn't be able to do any of them from a hospital bed.

Seeing the bright light ahead of me, I moved forward to a journey of self-improvement. First, I isolated myself from things that were affecting my happiness through finding a place where I could peacefully think about why I was enduring so much pain, regularly eat, and get some sleep. When I came back from my retreat, I continued my routine which improved my health and performance in school. The greatest outcome was my realization that I was compensating for my lack of self-esteem, I've been trying to get validation from my parents and peers by trying to be perfect, but when my friends left me and my parents didn't notice my efforts I overworked myself.

It was hard to stop searching for approval, yet the support of close friends and acknowledging that I'm doing everything I'm capable of, revealed to me what its like to love yourself. From then on, I determined my self worth, no one else. Now that I found my own drive and am confident, I don't have to beg for friends. struggle to maintain grades, skip meals, or lose sleep. Presently, I can say I am no longer my worst enemy: we're like friends that get closer every day.

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